How 3-5 Weekly Infrared Sauna Sessions Can Help Transform Your Health
In our fast-paced, high-stress world it’s more important than ever to prioritize self-care to actively support our overall health, longevity, and wellbeing. One simple yet
How Sleep Deprivation Undermines Executive Performance (And How To Combat It)
We undoubtedly live in a world where everything seems to move at lightning speed. When it comes to business and leadership specifically, executives are often
Why The DEXA Scan Is The Gold Standard At Measuring Visceral Fat
Body composition metrics are a key component of understanding one’s health especially when it comes to measuring visceral fat, which is a key contributor to
3 Hour Optimization
3 Hour Optimization book an appointment This visit allows you to have 1 hour visit with Dr. Paulvin. Biomarker testing can be reviewed during this
Health Optimized Physical
Dr. Paulvin can help provide a full 360 approach to help optimize your health. These physicals can be done remotely or in the office. The
How to Fix Brain Fog: Root causes, Lifestyle, and Nootropics
With our 360-degree approach, we’ve had great success combining nootropics with addressing individual root causes of brain fog for hundreds of executives like you. Nootropics can help but they will not replace the basics that your body needs for optimal brain function. So, in this article, we’ll first cover the root causes of brain fog and then look at the common nootropics for brain fog.