Well-hacking tips from Dr. Paulvin
The wellhacking blog focuses on cutting-edge health topics, science, biohacking, human potential optimization, longevity and all things wellness. Packed with news & links to keep you present, informed & ahead of the curve.
With our 360-degree approach, we’ve had great success combining nootropics with addressing individual root causes of brain fog for hundreds of executives like you. Nootropics can help but they will not replace the basics that your body needs for optimal brain function. So, in this article, we’ll first cover the root causes of brain fog and then look at the common nootropics for brain fog.
Peptides and Biohacks to Boost Training Results and Overcome Nagging Injuries in Professional Athletes
In this article, I will share with you the potential root causes that had kept my pro-athlete patients from their desired training progress and complete injury healing before they came to see me. Then, I’ll also share a few technologies and treatment options that help with these cases.
Can Apple Cider Vinegar Really Help You Lose Weight, Break A Fast, Kill Mold, Help Your Skin? A look at the science and claims of AVC’s benefits.
Vinegar – a win for human health – made totally by accident. Legend says it was first discovered in Babylonia when some grape juice was left unattended. It wasn’t long before people started using it
Neurohacking involves applying science and technology to influence the brain and body to optimize the subjective experience.
Inflammation has become an increasingly popular buzz word in the health and wellness community, which is why I think it’s important to spend some time explaining what inflammation is, the damage it can cause to
The new year is upon us, and often this is a great inspiration for people to improve their health and their habits. Too often though – I see people failing at this. Why? Too much
A few days ago, I posted the first part of my fasting 101 blog post, which details the many health benefits associated with fasting. This post will break down my favorite types of fasting, how
With the new year well underway, a lot of my patients are working on hitting those new year wellness goals. The idea can initially seem daunting, but I often recommend them to try fasting. The
Dr. Rachel and I joined forces last week for an IG live for Mental Health Awareness Month. So many are struggling with this, but there are help, hope and things you can do to feel
The new year is here, and we will be bombarded with detox diets, intense workout plans, and other ideas on how to make 2019 your healthiest year yet. I think 2019 will be the year