Well-hacking tips from Dr. Paulvin
The wellhacking blog focuses on cutting-edge health topics, science, biohacking, human potential optimization, longevity and all things wellness. Packed with news & links to keep you present, informed & ahead of the curve.
A few days ago, I posted the first part of my fasting 101 blog post, which details the many health benefits associated with fasting. This post will break down my favorite types of fasting, how
With the new year well underway, a lot of my patients are working on hitting those new year wellness goals. The idea can initially seem daunting, but I often recommend them to try fasting. The
Dr. Rachel and I joined forces last week for an IG live for Mental Health Awareness Month. So many are struggling with this, but there are help, hope and things you can do to feel
The new year is here, and we will be bombarded with detox diets, intense workout plans, and other ideas on how to make 2019 your healthiest year yet. I think 2019 will be the year
The new year is upon us, and often this is a great inspiration for people to improve their health and their habits. Too often though – I see people failing at this. Why? Too much
Inflammation has become an increasingly popular buzz word in the health and wellness community, which is why I think it’s important to spend some time explaining what inflammation is, the damage it can cause to