Well-hacking tips from Dr. Paulvin
The wellhacking blog focuses on cutting-edge health topics, science, biohacking, human potential optimization, longevity and all things wellness. Packed with news & links to keep you present, informed & ahead of the curve.
How 3-5 Weekly Infrared Sauna Sessions Can Help Transform Your Health
In our fast-paced, high-stress world it’s more important than ever to prioritize self-care to actively support our overall health, longevity, and wellbeing. One simple yet transformative practice that has gained significant attention is the regular
How Sleep Deprivation Undermines Executive Performance (And How To Combat It)
We undoubtedly live in a world where everything seems to move at lightning speed. When it comes to business and leadership specifically, executives are often celebrated for their ability to tirelessly grind and burn the
Why The DEXA Scan Is The Gold Standard At Measuring Visceral Fat
Body composition metrics are a key component of understanding one’s health especially when it comes to measuring visceral fat, which is a key contributor to a variety of health risks. While there are numerous methods
How to Fix Brain Fog: Root causes, Lifestyle, and Nootropics
With our 360-degree approach, we’ve had great success combining nootropics with addressing individual root causes of brain fog for hundreds of executives like you. Nootropics can help but they will not replace the basics that your body needs for optimal brain function. So, in this article, we’ll first cover the root causes of brain fog and then look at the common nootropics for brain fog.
Peptides and Biohacks to Boost Training Results and Overcome Nagging Injuries in Professional Athletes
In this article, I will share with you the potential root causes that had kept my pro-athlete patients from their desired training progress and complete injury healing before they came to see me. Then, I’ll also share a few technologies and treatment options that help with these cases.
Health Hacking Roundup
Vitamin D and Early Morning Sun; The Power of Walking; Adopting Habits Using Health Tech; Intentional Connection & Nutrition
Everything You Wish you Knew About NAD+
How to tap into NAD+ naturally or with supplements, IV’s and more.
Longevity Tools In-Clinic And At-Home
This article dives into accessible science-backed ways to be proactive in increasing your healthspan.
What To Do When you Get Floxed
The symptoms of fluoroquinolone toxicity she was experiencing sent my co-workers and I down a rabbit hole of of emergent thinking. What if antibiotics may not just harm our microbiome, but they severely damage human cells?
Pain Treatments [Research Review Oct. 2020]
A review of research in acute and chronic pain mitigation. Learn more about how these treatments may help you reduce pain.
The Top 7 Types of Fasting for Wellness
We help you determine which type of fasting best suits your lifestyle based on your goals, lifestyle & the science.
Mold 101: Mold Toxicity
Mold toxicity symptoms, labs to get done, genetics, how to mitigate mold, peptide therapy, binders, sweating, supplementation and more.
Heal and Maximize Your Performance with BPC 157
Every year scientists research and experiment with thousands of compounds in an effort to unearth the ones that can move the needle in human health. The ones that can improve metabolism, heal wounds, quell inflammation,
Can Apple Cider Vinegar Really Help You Lose Weight, Break A Fast, Kill Mold, Help Your Skin? A look at the science and claims of AVC’s benefits.
Vinegar – a win for human health – made totally by accident. Legend says it was first discovered in Babylonia when some grape juice was left unattended. It wasn’t long before people started using it
Emerging Biohacking & Wellness Trends in 2020
Loading… Move over green juice, yoga and collagen creams – the best functional and science-backed wellness trends are yet to come. In the last five years wellness products have become a fast booming sector among
How to Improve Brain Health and Cognition with Peptides
Neurohacking involves applying science and technology to influence the brain and body to optimize the subjective experience.
7 Game-Changing Peptides for Fat Loss
What are peptides and how do they help burn the fat? This articles dives into some of the best peptides to help you drop fat in tandem with a healthy lifestyle.
The Best and Worst Foods for Chronic Inflammation
Chances are you’ve probably heard the saying, “You are what you eat”. While this is not literally true, what you eat definitely affects your body in a variety of ways. Some of the things you
What are Autoimmune Disorders?
Did you know that autoimmune diseases are common and that it is estimated more than 23.5 million Americans are affected by them? In fact, autoimmune diseases are the leading cause of death and disability. However,
How Mold Affects the Body
Did you know that mold is everywhere? Mold spores are present in the air you breathe and on many surfaces you touch on a daily basis. When combined with moisture, mold spores can grow into
Why Try Peptide Therapy
Although new to the United States, peptide therapy has been around for several years and has been used by other countries to aid in healing. Peptides are chains of 2-50 amino acids that can be
5 Reasons to Try Holistic Medicine
Are you looking to try something different besides traditional medicine to help relieve your symptoms? If so, then you may want to try holistic medicine. The goal of holistic medicine is to reach optimal health
What is Osteopathic Manipulation?
Did you know that the absence of disease does not necessarily imply the presence of health? This idea is one of the core concepts that osteopathic physicians abide by. Additionally, they also realize that the
7 Simple Ways to Reduce Pain and Treat Inflammation Naturally
Inflammation has become an increasingly popular buzz word in the health and wellness community, which is why I think it’s important to spend some time explaining what inflammation is, the damage it can cause to
Are you down with BPC-157?
BPC-157 is named for the term Body Protecting Compound. It is found in small doses in Human Gastric Juice but is a more concentrated form of the form found in our bodies. BPC-157 is termed
Let’s make that new year’s resolution stick – let’s biohack you!
The new year is upon us, and often this is a great inspiration for people to improve their health and their habits. Too often though – I see people failing at this. Why? Too much
Top 10 wellness trends that will boom in 2019
I SEE THE LIGHT! We are now seeing the good and bad of light. More and more people are now wearing blue light blocking glasses such as True Dark or Swanstick since artificial light can
5 Ways Low Dose Naltrexone Could Benefit You
In recent years, Low Dose Naltrexone (LDN) has become a popular and efficacious treatment for autoimmune issues, chronic pain, irritable bowel syndrome, inflammatory bowel disease, psychiatric issues, and more. WHAT IS LDN? As the
Could You Be Suffering from Mold Toxicity?
When I start working with a new patient, I look at more than just their medical history, medication list, diet, and exercise regimen. I also take into consideration harmful environmental issues they might be exposed
Fasting 101 part II – Types of Fasting I Recommend
A few days ago, I posted the first part of my fasting 101 blog post, which details the many health benefits associated with fasting. This post will break down my favorite types of fasting, how
Fasting 101 part I – The Top 5 Benefits of Fasting
With the new year well underway, a lot of my patients are working on hitting those new year wellness goals. The idea can initially seem daunting, but I often recommend them to try fasting. The
It’s mental health awareness month – share these tips with someone who needs them
Dr. Rachel and I joined forces last week for an IG live for Mental Health Awareness Month. So many are struggling with this, but there are help, hope and things you can do to feel
You don’t need a detox, here’s how to revitalize & boost your health in 2019
The new year is here, and we will be bombarded with detox diets, intense workout plans, and other ideas on how to make 2019 your healthiest year yet. I think 2019 will be the year